Deglycyrrhizinated Licorice is an extract of licorice and an amazing digestive aid and in Dr. Weil’s words ” an absolute essential for good digestion”.
Dr Weil on the Dr. Oz show strongly recommend DGL or Deglycyrrhizinated Licorice for heartburn, acid reflux and indigestion.
What DGL does it helps increase the mucous coating in your stomach, intestinal tract and lower esophagus which helps form a protective coating to prevent aggravation and irritation from stomach acids. This is great for heartburn, acid reflux and other symptoms of indigestion as not only does it coat but also helps reduce the acidity of the stomach.
Chew 1- 2 tablets slowly 15 minutes before each meal and 15 minutes before sleep for a total of 2 tablets 4 times a day or 8 tablets daily. It is also available in a powder form which you can a 1/ 2 teaspoon instead of the two tablets and let it trinkle down your float for coating there too.
Dr. Weil said it was one of the most recommended supplements he gives people in his practice.
It is very safe but not recommended for people with diabetes, have a history of heart disease or high blood pressure.
Bonus Tip: Know Your Probiotics
Another way to guard your gut is with probiotics. These live microorganisms help restore the friendly bacteria you need in your gastrointestinal tract to keep digestion running smoothly. Look for an effective strain like bifidobacterium to treat an array of conditions.
He also recommended Pistachios fiber and minerals and an incredible prebiotic the food that probiotics eat and need to prosper; prebiotics nourish probiotics.
Pistachio have fewer calories per serving than any other nut and 85% of the fat is unsaturated fat which is good for the heart.
Probiotics – Dr. Weil also recommended Probiotics to restore friendly bacteria and solve many digestive problems and ease other health issues.
Excellent Probiotic, contains 120 Billion CFU/g and 15 active species of probiotic microorganisms and learn more about Probiotics click here